Meditation and Buddhism Class

Join us to meditate with others and develop your ability to work creatively with your mind. You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply yourself effectively in meditation.

Classes are currently being held on Mondays from 19:30-21:30 and is for people of all levels of experience.

You are welcome to arrive 15 minutes before the start. When you arrive, there’ll be someone waiting by the entrance to direct you where to go and help you with any queries.

The class is held in a room on the first floor and is therefore unfortunately not accessible.

In the first half we meditate together, followed by a tea break. In the second half we hear about the teachings of the Buddha with the opportunity for discussion and questions.

The class is led by a team of members of the Triratna Buddhist Order and those who are training for ordination.

If you would like more information you can call Adhisthana on 01531 641726 or email us, otherwise just turn up!

English (UK)